Our students are busy, and we know parents are too. We invite you to use our calendar to help you keep your household running smoothly. You can keep track of extracurricular events, school breaks, parent-teacher conferences, and more by bookmarking this page and checking back often.
If you’re like most parents, it is very hard to not compare your child to the ones he plays with. Sometimes we wonder if our child is developing at the proper rate and may even question whether he is acting in an age-appropriate way. When your son is running around the playground throwing sand, you wonder why other children his age are making beautiful sand creations or sharing so nicely with other children. It can be hard to remember that every child has different skills, and it depends on what they’ve been growing up with. If a boy’s dad works in construction, he may learn how to hammer a nail into a board before he learns to write the letter “a” perfectly. Both of these skills take a very precise amount of fine motor skills, but because of what he’s been surrounded by, he has developed these skills at different times.
All children develop at different rates. Be careful when it comes to comparing your children. It is very important to know when there may or may not be a problem. Of course, girls vary from boys, so it is especially important to remember that they will develop their skills at different times. If you are wondering where your child should be developmentally, check out Medline Plus. Another good site is Parent Further, where you’ll find information on every age from newborn to eighteen years old. You’ll also find some great articles about raising socially and emotionally healthy children at Parenting Counts. Of course, you will always want to consult your child’s pediatrician if you have any questions regarding development.
We all want our children to grow up to be polite and healthy. Trust your instincts, and with a little help from pediatricians and other experienced parents, you can find the information you need to help your children be the best they can be.
This year, protect your child from one of the true horrors of Halloween - a cavity-filled dentist visit.
- Feed them cheese. It's high in calcium and re-mineralizes areas of early tooth decay. It also buffers-acids produced by oral bacteria, protecting teeth.
- Give them a healthy meal before trick-or-treating, so they'll have less room for candy.
- Have them drink water after eating sweets to help rinse sugar away from the teeth.
- Offer sugarless gum to keep saliva flowing and help rinse the teeth if they can't brush or floss after eating treats.
- Ask your dentist whether or not a prescription fluoride toothpaste is right for your child. It has a higher concentration of fluoride than over-the-counter brands.
- Set up a candy "bank" and offer a limited amount at a time. Freeze chocolates and candy bars, and store the rest in a sealed container.
- Many parents said that after letting kids indulge in some treats right after trick-or-treating, they limit their kids to a certain number of pieces each day or put the candy stash out of reach and out of sight. Then kids have to ask for it — that is, if they remember that it's there!
- Let kids know ahead of time the limits and reasons for those limits.
- Remind the kids that if they don't eat it all now, they'll have more for later. Encourage sharing the candy with friends. Not only does it thin out the candy supply, it enforces sharing.
- If a child is overweight or you'd just like to reduce the Halloween stash, consider buying back some or the remaining Halloween candy. This acknowledges that the candy belongs to the child and provides a treat in the form of a little spending money.
Remember that Halloween, like other holidays, is a single day on the calendar. If your family eats sensibly during the rest of the year, it will have a more lasting impact than a few days of overindulgence. Use your best judgment given what you know about your child's personality and eating habits.
Morning is undoubtedly everyone’s least favorite part of the day. After all, the bed is warm and comfortable, that stupid alarm clock makes a dreadful sound, the eyes do not easily adjust to light, and the body’s melatonin levels, the hormone that controls the human circadian rhythm, take some time to drop down.
Mornings are especially difficult for teenagers and children who need more sleep than most people. According to kidshealth.org, school-age children and pre-teens need 10 to 12 hours of sleep a night, while teenagers need 8.5 to 9.5 hours of sleep each night (All About Sleep).
Here are some tips to start the day right for you and your kids:
- Set a firm bedtime for each of your children. Sure, it’s easier to set a general bedtime for the household, but if you have children of different ages, each one will need to go to bed at a different time. For example, if your eight-year-old needs to wake up at 7 a.m. his bedtime should be between 7 and 9 p.m. If your fifteen-year-old wakes up at 6:30 a.m. his bedtime should be between 9 and 10 p.m. You should be going to bed after your children because adults naturally need less sleep. This will allow you time to prepare for the next morning i.e., making lunches, planning breakfast, gathering/organizing school bags, picking out clothes, etc. (Tip: Set a bedtime for yourself too. It’s easier to get your kids out of bed in the morning when you have a good night’s rest.)
- Establish quiet hours before bedtime. This will help calm the children and bring a peaceful atmosphere into the home. It will also help if your children have different bedtimes because you won’t have to worry about your other children waking an early sleeper.
- Remove all electronics from the bedroom. Do not let your child go to sleep with the television on, and ask them to leave their cell phones and other PDAs in the living area. According to Jeanie Lerche Davis, author of “Good Sleep: Can It Still Be Simple?”, your body goes through four 90-minute stages throughout the night, and if your body goes through a couple of cycles each night, then you have had a good night’s sleep (Good Sleep). Electronics can disrupt a person’s sleep cycle and may never allow him to reach all four stages of sleep leaving him groggy and grumpy in the mornings.
- Wake up at least 30 minutes before your children. This time should be viewed as “alone” time for you, or you and your spouse, to prepare for the day. (Tip: You can use this time catching up on the news, preparing breakfast, making lunches, signing those endless school forms, or you can use this time to fulfill your physical, emotional, or spiritual needs such as practicing some yoga moves or simple stretching, writing in your journal or catching up on a friend’s blog, or reading the scriptures or performing other types of religious or spiritual practices.)
- Wake your children up in a very calm manner (the aforementioned should prepare you for that). Do not use the old water-in-the-face method (or any other shocking methods for that matter) of waking them up. This practice will only make their mornings even more dreadful.
- Always, always eat breakfast! And if you can, eat it together. Breakfast is the most important meal of the day, and it can also become something your children look forward to when waking up. Of course, not everyone has time to make a gourmet breakfast each morning, but as long as you are putting something healthy and filling in your kid’s stomachs each morning then you’re golden. (Tip: An apple gives more energy to a person than a cup of coffee because it contains a sugar that releases slowly over time instead of as a quick jolt. Does an apple have more caffeine than coffee?)
With school underway, chances are your child has been assigned homework. You can’t avoid it and wish it away, even though some days you may want to! Homework is a part of your child’s overall education. It has a purpose and is more than a tedious task to be done. Homework helps to reinforce what your child learns in the classroom and promotes responsibility and discipline.
For some students, homework is completed with little struggle and may even be a joyful experience. For others however, it can be an overwhelming, hair pulling, and tearful event, leaving both child and parent exhausted and frustrated. What can you do if you find yourself in this circumstance? No, don’t throw your hands up in the air and give up! There are five simple tips you can implement at home to help make homework a positive experience.
- Have a designated, well lit place for homework.
- Make sure all the needed supplies are available such as, pencils, calculator, and a dictionary.
- Eliminate distractions. Turn off the T.V., and make the house as quiet as possible.
- Be consistent. Determine the best time for your child to do homework and stick to it.
- Be available. If your child has questions, help guide him/her to find the answer.
If you find yourself needing further assistance, there are many resources available that can help. The U.S. Department of Education has published a brochure, that can be accessed on- line, guiding parents on how they can help their child with homework. If you need to help your child at home, there is an excellent resource for that as well. WebMD’s Fit page lists tips for helping children and teens with homework and study habits.The site Refdesk.com is a reference desk that can help answer questions for most subjects. This site also lists more resources for homework help.
With a few simple changes and a little research, homework can become a success for both you and your child.
Halloween offers many opportunities for family fun. Following these tips will ensure that children and adults enjoy a safe, happy holiday.
Serve your child a Halloween dinner before trick or treating.
Bring sweets from home for your child to eat while trick or treating.
Inspect your child’s collection of treats before he or she eats them.
Dress Them Right
Dress your child in light-colored clothing and/or use reflective tape to improve visibility.
Cut large eyeholes in masks, or use face paint, to ensure your child can see clearly.
Equip your child with a flashlight if trick or treating after dark.
Review the Basics
Walk on sidewalks, not in the street.
Look both ways before crossing the street.
Accept candy at the door and never go into a stranger's house.
Visit homes that have the porch light on.
Don't let a child under 12 “trick or treat” without an adult.
Maintain a ratio of one adult to every two trick-or-treaters.
Pin a piece of paper with your child's name, address, and phone number to the inside of the costume.
The U.S. Food and Drug Administration provides additional information about Halloween safety.
Your child spends more waking hours during the school week with his teacher than he does with you at home. That’s why it’s so important to develop and maintain a positive and open relationship with your child’s teacher. But you’re busy. The teacher’s busy. So how do you break the ice and keep things positive?
Be in communication from the get-go. Let your child’s teacher know of any concerns you have at the beginning of the year and whether or not you’re able to help out in the classroom. Find out the best way to reach the teacher, and then stay in touch by communicating throughout the school year.
Write a note to your child’s teacher. Let her know of any changes in your family situation, such as a new addition at home, someone moving out, a job loss, or other changes.
Make sure the school has your most up-to-date contact information including your cell, home, and work phone numbers. You never know when an emergency might come up or when your child’s teacher might need to contact you for some other reason.
Stay on top of grades and homework. If the teacher contacts you about missing assignments or other concerns, be sure to respond right away. A two-way communication will only benefit your child.
Let your child know that you view your relationship with his school as a partnership and that you and his teacher are there to help him — not to get him in trouble. Then be in contact with the classroom as often as possible. Even if you work away from home, you can still be in touch via phone and email. Just be sure your child’s teacher knows the best way to get in touch with you and that you know the best way to get in touch with the teacher.